Or would it change it too much in texture? So sweet and full of yummy flavor. Step Two: Next add in the water, and with a whisk or spoon mix well. Sugar- You can use any sugar or sugar substitute. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! (You'll also get free recipes via email.). I like to nuke for 30s increments for 1.5 minutes and let it sit. These cakes make the perfect healthy dessert or workout snack. 1-minute Whey Protein Mug Cake (No Flour!) - Coach Sofia Fitness As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. That is the best thing ever to do. I am ALWAYS looking for something sweet after dinner. Awesome! Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. This will be a perfect treat to have this week without the guilt. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Pop in the microwave for 75 seconds. Serving size in recipe notes above. Wholesome Yum | Easy healthy recipes. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. See the recipe card below for full nutritional information. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Do not fill it to the lid with batter as it may spill while baking. Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef What toppings would you add to it? As an Amazon Associate I earn from qualifying purchases. ** Oven Option Preheat oven to 350F. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! Microwave on high for 1 minute and 15 seconds to start. Protein Powder Mug Cake - SALTED sweets Welcome! Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? This keto chocolate mug cake recipe makes 1 serving. Just make sure it doesn't have a grainy texture as it will come through in the final product. A delicious whey protein mug cake. It was perfect, better than non-protein powder mug cakes Ive tried. Cliquer imprimer sur ce pop up. Its so moist and has the perfect amount of chocolate flavor. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Add dry ingredients and egg. BOD vs BODi - What's the difference + $$? I cant get over how good this mug cake is. I tried this mug cake out with several blends of protein powder and these were the best-. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Save my name, email, and website in this browser for the next time I comment. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Light and fluffy. Your email address will not be published. 14 Mistakes You're Making With Mug Cakes - The Daily Meal For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Mix in chocolate chips. Step 2: To the same bowl, add dry ingredients and mix until combined. Required fields are marked *. So if your microwaving on high, your protein mug cake may require less time. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Top with powdered sugar if desired! BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Keep up the great work. The best protein mug cake Ive tried!! She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Sprinkle dark chocolate chips on top if you like. Really wanted to like it but I couldnt. (Save an automatic 15% at the link above!). Used self-rising flour and therefore omitted baking powder. I used whole wheat flour and the texture was to die for. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Spray a mug/ramekin with non-stick spray. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. That's what I share here, and I hope I can make your baking life a little easier along the way. Well, I dont really like ice cream by itself, to be honest. Copyright 2015-2023 Wholesome Yum. Pour the cake batter into a large oven-safe mug or baking dish. Vegan Pumpkin Mug Cake - 6 Ingredients! | Jessica in the Kitchen This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Top with additional chocolate if desired. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. It might be a new favorite of mine when I need to satisfy my sweet tooth. What are your thoughts on this protein mug cake? In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! Subscribe to get my recipes directly to your inbox. Thank you for the feedback! This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Instructions. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. xD, Hi Pat! This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Je n ai pas russi a imprimer cette recette. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Thanks Elaine, I love your podcast, btw. Classics are the best- So underestimated! Copyright 2021 Chene Today, LLC. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara In a small bowl, whisk together the coconut oil and maple syrup. This site uses cookies. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. BEST hack ever. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). 2 Ingredient Mugcake Kale Kouture You can also add different extracts to give it a boost of flavors. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Let cool for 30 seconds. Then, let cool for 30 seconds. This will be made on repeat! Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Chocolate Protein Powder Mug Cake. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Microwave for 50-60 seconds, depending on your microwave. Home Recipe Videos Chocolate Protein Mug Cake Recipe. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Sooo good! These mug cakes are way too easy, delicious, and convenient!! Liz Joyce Step 4. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. High Fiber Protein Bars - Healthy, Homemade Recipe Stay on track with your fitness + wellness goals. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. You can insert a toothpick to check level of done-ness. The best single serving post-workout snack or dessert! Just make sure you do it in something oven safe and check it with a toothpick. Copyright Maya Krampf for Wholesome Yum. I love Nuzest (code NOURSHEDBYNIC for $ off)! The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! This mug cake is so fluffy I could die! Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. And be sure to tag me and comment below if you make them and love them as much as I do. Instructions. These were perfect and decadent. For measurements, see the recipe card below. Cook Time: 1 min. Make sure that before cooking the mug is no more than half full with batter. My hope is to share my love language of sweet and simple baked goods with you. Lakanto power sugar. Add all of your ingredients into a bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. In a small bowl, whisk together the coconut oil and maple syrup. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. As an Amazon Associate I earn from qualifying purchases. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Bookmarking it to make later!! All rights reserved. This protein mug cake is quick and easy to make! Copyright 2023 SALTED sweets on the Foodie Pro Theme. Grease a microwave safe mug or ceramic dish and pour in the cake batter. looks so good! Still until everything is fully combined into a batter-like consistency. Low calorie, high protein and delicious! If cake looks wet and leaves a finger print, microwave for 30 more seconds. Allow to cool slightly. There are a few little nuances that are important to ensure that your protein mug cake turns out just right.