The Salad Dressing on the Whole Foods Market menu with the lowest amount of protein are No-Oil Balsamic Dressing (1 g), Avocado Vinaigrette Dressing (1 g) and Buttermilk Ranch Dressing (1 g). There are a total of 4 grams of carbs in the Lemon Hummus. Add the bean mixture to the mixing bowl with the rice and sweet potato. 23g. The Cookies on the Whole Foods Market menu with the highest amount of total fat are Palmier (14 g), Gluten Free Chocolate Cookies (8 g) and Two-Bite Coconut Macaroons (7 g). Ingredients 1 cups cooked black beans (15 oz can, drained and rinsed) 1 cup old fashioned oats cup red bell pepper, diced cup onions, diced 1 Tbsp Vegan Worcestershire sauce 1 tsp chili powder tsp garlic powder 1 tsp smoked paprika 1 tsp steak seasoning pinch cayenne pepper 3 Tbsp ketchup Instructions 1. Organic products have been certified by accredited Organic-certifying agencies. The Spreads on the Whole Foods Market menu with the lowest amount of total fat are Smoked Gouda Spread (8 g), Natural Peanut Butter (15 g) and Crunchy Peanut Butter (16 g). 2 cups black beans, 1 cup mushrooms, cup onion. The Dips on the Whole Foods Market menu with the highest amount of cholesterol are Traditional Guacamole ( mg), Low Fat Hummus ( mg) and Tzatziki ( mg). There are a total of 1 grams of fat in the Organic 100% Whole Wheat Sandwich Bread. We Believe Going Plant-Based Can Save the Planet That's What We're All About Every Burger, Every Shake, Every Day. Here are some ways to choose a healthier burger at any fast-food restaurant: Many of the burgers on this list contain two patties. Thirty days of self-care. A 3-ounce patty contains approximately: 220 calories 5 grams carbohydrates 20 grams protein 13 grams fat 16.3 milligrams thiamine (1,360 percent DV) There are 15g in the Cranberry Walnut Bread. Promotions, discounts, and offers available in stores may not be available for online orders. Burgers might have a bad reputation as an unhealthy food, but the nutritional value of your burger really depends on whats in it. Here are 9 of the healthiest types of. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. That means whole, unrefined, or minimally refined ingredients. The Cookies on the Whole Foods Market menu with the highest amount of sugar are Traditional Anise Pizzelle ( g), Lemon Flavor Pizzelle ( g) and Gingerbread Cookies ( g). Get nutrition information for Whole Foods items and over 200,000 other foods (including over 3,500 brands). The Cheese on the Whole Foods Market menu with the lowest amount of carbs are Organic Goat Cheese (1 g), Goat Cheese Crumbles (3 g) and Mesclun Goat Cheese Salad (5 g). There are 170g in a Sweet Cajun Fire Snack Mix. Cook burger in microwave according to package directions. It provides (12): This single-patty Steakburger provides 26 grams of protein and only 400 calories, so its filling without containing excessive calories. The Bread on the Whole Foods Market menu with the highest amount of total fat are Cranberry Walnut Bread (15 g), Seeduction Bread (2 g) and Organic 100% Whole Wheat Bread (2 g). There are a total of 2 grams of fat in the Black Bean Hummus. There are a total of 19 grams of carbs in the Chicken Noodle Soup. There are a total of 10 grams of carbs in the Curry Chicken Salad. There are a total of 30 grams of fat in the Broccoli Cheese Soup. Preheat oven to 400 degrees F. Line baking sheet with parchment paper. 1,620 calories, 106 g fat (40 g saturated, 2 g trans fat), 3,630 mg sodium, 97 g carbohydrate, 67 g protein. 170/2000Cal left. Find calorie and nutrition information for Whole Foods Market foods, including popular items and new products. Time, 9 Jan. 2023 Enjoy it in Vegan gummies with 5% acetic acidnaturally occurring from fermentationplus whole food B12. The Hummus on the Whole Foods Market menu with the lowest amount of saturated fat are . There are a total of 70 calories in the Lemon Hummus. The Bread on the Whole Foods Market menu with the lowest amount of fiber are . The Salad Dressing on the Whole Foods Market menu with the highest amount of cholesterol are Tangerine Vinaigrette Dressing ( mg), Tomato Basil Dressing ( mg) and Blueberry Vinaigrette ( mg). The Double Meat Whataburger Jr. comes with two beef patties, lettuce, tomato, pickles, onions, and mustard. The Cookies on the Whole Foods Market menu with the lowest amount of protein are Chocolate Chewies (1 g), Two-Bite Soft Baked Chocolate Chip Cookies (1 g) and Two-Bite Coconut Macaroons (1 g). There are a total of 6 grams of fat in the Lemon Hummus. [9] => 1 The Dips on the Whole Foods Market menu with the lowest amount of total fat are Original Hummus (1 g), Traditional Hummus (4 g) and Tzatziki (4 g). There are a total of 1 grams of fat in the Roasted Garlic Hummus. There are a total of 34 grams of carbs in the Cheese Pizza. Offers are specific to store listed above and limited to in-store. There are 4g in the Blazing Wasabi Snack Mix. The Cheese on the Whole Foods Market menu with the highest amount of carbs are Cheese Pizza (34 g), Macaroni & Cheese (31 g) and Spinach & Cheese Spanakopita (13 g). In-N-Outs Double-Double Protein Style comprises two beef patties, two slices of cheese, onions, lettuce, tomato, and In-N-Out spread on a lettuce bun. There are 30g in a Fruits of The Forest Fruit Spread. There are 5g in the Lemony Cashew Dressing. There are a total of 8 grams of fat in the Gluten Free Chocolate Cookies. The Fish on the Whole Foods Market menu with the lowest amount of sodium are . The Salads on the Whole Foods Market menu with the lowest amount of calories are Cabbage Crunch Salad (143 calories), Greek Orzo Salad (228 calories) and California Quinoa Salad (250 calories). There are a total of 1 grams of fat in the Organic 7 Grain Sandwich Bread. It provides (22): Its a simple option thats rich enough in calories and protein to be a meal all on its own, but Jack in the Box also offers side salads to complete your meal. Offers are specific to store listed above and limited to in-store. There are a total of 5 grams of protein in the Tom Kha Kai Soup. The Soups on the Whole Foods Market menu with the lowest amount of carbs are Chicken Tortilla Soup (7 g), Tom Kha Kai Soup (12 g) and Roasted Tomato Basil Soup (12 g). There are a total of 2 grams of protein in the Roasted Garlic & Chive Hummus. There are a total of 13 grams of carbs in the Broccoli Cheese Soup. All of the plant-based patties scored a nutrition grade between B and C. The Cheese on the Whole Foods Market menu with the highest amount of calories are Broccoli Cheese Soup (350 calories), Macaroni & Cheese (320 calories) and Cheese Pizza (310 calories). Registered in England and Wales. Serving Size: 1 oz. 1 vegetarian burger; 1 whole-wheat bun; 1 tablespoon barbecue sauce; 1/4 avocado, thinly sliced; 1/4 cup bean sprouts; 1/2 cup pineapple cubes; Directions . Many fast-food restaurants get these requests regularly and will package up your burger on a tray with a knife and fork. There are a total of 10 grams of fat in the Wild Alaskan Sockeye Salmon Fillets. The Bread on the Whole Foods Market menu with the highest amount of cholesterol are Organic 7 Grain Sandwich Bread ( mg), Seeduction Bread ( mg) and Cinnamon Raisin Bread ( mg). Nutrition Facts Ingredients: Organic Beef Dairy-Free Gluten-Free Paleo-Friendly Sugar-Conscious Keto-Friendly Organic Prices and availability are subject to change without notice. Cod Fillet Atlantic MSC. "The main ingredients are pea protein isolates and soy protein concentrates, which are extracts taken out of plants in a lab," says Blatner. Add the cauliflower, carrot, onion, garlic and sunflower seeds to the bowl of a high speed blender or food processor. There are a total of 1 grams of fat in the Original Hummus. There are a total of 60 calories in the Organic Adriatic Fig Spread. The Bread on the Whole Foods Market menu with the highest amount of sugar are French Bread ( g), Organic 100% Whole Wheat Bread ( g) and 100% Whole Wheat Bread ( g). There are a total of 4 grams of protein in the Diet Delight Trail Mix. There are a total of 8 grams of carbs in the Tangerine Vinaigrette Dressing. "Nutritionally, it provides 11g of protein and 10% of the daily value for iron, with only 1 gram of saturated fat and no cholesterol." Altman-Traub enjoys her veggie burger lightly grilled on a. The Snacks on the Whole Foods Market menu with the lowest amount of trans fat are . There are a total of 320 calories in the Macaroni & Cheese. Fat. Here are 10 science-backed reasons to eat more protein. The Hummus on the Whole Foods Market menu with the highest amount of carbs are Black Bean Hummus (7 g), Roasted Garlic Hummus (5 g) and Greek Hummus (4 g). There are a total of 12 grams of protein in the Vegetarian Split Pea Soup. There are a total of 33 grams of carbs in the French Bread. The Spreads on the Whole Foods Market menu with the highest amount of fiber are Organic Adriatic Fig Spread ( g), Apricot Fruit Spread ( g) and Strawberry Fruit Spread ( g). There are a total of 27 grams of carbs in the Mango Frozen Fruit Bar. Veggie burgers may also provide fiber and micronutrients such as vitamin B12, phosphorus, selenium, and riboflavin. The Fish on the Whole Foods Market menu with the lowest amount of cholesterol are . There are a total of 14 calories in the Blueberry Vinaigrette. The Dips on the Whole Foods Market menu with the highest amount of calories are Roasted Garlic & Chive Hummus (80 calories), Spinach Artichoke Dip (80 calories) and Lemon Hummus (70 calories). The Salads on the Whole Foods Market menu with the highest amount of trans fat are White Meat Chicken Salad ( g), Salmon Caesar Salad ( g) and Curry Chicken Salad ( g). Daily Goals How does this food fit into your daily goals? The Spreads on the Whole Foods Market menu with the lowest amount of fiber are . The Cookies on the Whole Foods Market menu with the highest amount of trans fat are Traditional Anise Pizzelle ( g), Lemon Flavor Pizzelle ( g) and Gingerbread Cookies ( g). The Spreads on the Whole Foods Market menu with the lowest amount of calories are Fruits of The Forest Fruit Spread (30 calories), Raspberry Fruit Spread (35 calories) and Strawberry Fruit Spread (35 calories). The Bread on the Whole Foods Market menu with the highest amount of fiber are Organic 7 Grain Sandwich Bread ( g), Seeduction Bread ( g) and Cinnamon Raisin Bread ( g). The Soups on the Whole Foods Market menu with the highest amount of total fat are Creamy Wild Mushroom Soup (19 g), Tom Kha Kai Soup (7 g) and Chicken Noodle Soup (6 g). Dine-in or order online. There are 19g in the Creamy Wild Mushroom Soup. The Bread on the Whole Foods Market menu with the highest amount of trans fat are French Bread ( g), Organic 100% Whole Wheat Bread ( g) and 100% Whole Wheat Bread ( g). Saut onions until lightly browned. Available only for a limited time! Knead the dough on a lightly floured clean countertop for a few minutes, adding a . The Little Cheeseburger from Five Guys is hardly little it just has a single patty compared with the restaurants standard cheeseburger, which has two patties. There are 1.5g in the 100% Whole Wheat Bread. The Snacks on the Whole Foods Market menu with the highest amount of carbs are Mango Frozen Fruit Bar (27 g), Strawberry Frozen Fruit Bar (26 g) and Veggie Chips (24 g). The Dips on the Whole Foods Market menu with the highest amount of fiber are Traditional Guacamole ( g), Low Fat Hummus ( g) and Tzatziki ( g). The Soups on the Whole Foods Market menu with the lowest amount of cholesterol are . The Cheese on the Whole Foods Market menu with the lowest amount of calories are Pimento Cheese Spread (45 calories), Organic Goat Cheese (70 calories) and Goat Cheese Crumbles (80 calories). There are a total of 19 grams of protein in the Curry Chicken Salad. There are a total of 8 grams of carbs in the Strawberry Fruit Spread. Dairy and eggs can be included. The Snacks on the Whole Foods Market menu with the highest amount of fiber are Mango Frozen Fruit Bar ( g), Strawberry Frozen Fruit Bar ( g) and Plantain Chips ( g). There are 160g in a Balsamic Vinaigrette. Instructions. The foods that a cow eats can significantly affect its meats nutrient composition. The Salad Dressing on the Whole Foods Market menu with the highest amount of fiber are Tangerine Vinaigrette Dressing ( g), Tomato Basil Dressing ( g) and Blueberry Vinaigrette ( g). The Cookies on the Whole Foods Market menu with the highest amount of cholesterol are Chocolate Chewies ( mg), Two-Bite Soft Baked Chocolate Chip Cookies ( mg) and Two-Bite Coconut Macaroons ( mg). The Cheese on the Whole Foods Market menu with the highest amount of total fat are Broccoli Cheese Soup (30 g), Macaroni & Cheese (15 g) and Cheese Pizza (12 g). The Fish on the Whole Foods Market menu with the lowest amount of saturated fat are . FOLLOW . As with the Five Guys lettuce bun option, this version likely reduces a substantial number of calories and carbs from the counts above. Track macros, calories, and more with MyFitnessPal. Allergens Soy, Wheat After all, our local community is one of our most important ingredients. Check out what's hot right now, including limited-time-only finds and seasonal favourites. . There are a total of 6 grams of fat in the Organic Goat Cheese. Instructions. Contact Allergens Nutrition. 1 Calories: 124 Fat: 4.4g Sodium: 398mg Carbohydrates: 10g Fiber: 3.4g Sugars: 0.7g Protein: 11g Vitamin B12: 1.4mcg Phosphorus: 144mg Selenium: 15.8mcg Riboflavin: 0.2mg There are a total of 8 grams of carbs in the Apricot Fruit Spread. There are 3g in the Lemony Cashew Dressing. Refined or simple carbs are low in fiber, vitamins and minerals. The Dips on the Whole Foods Market menu with the highest amount of trans fat are Traditional Hummus ( g), Roasted Red Pepper Hummus ( g) and Lemon Hummus ( g). There are a total of 13 grams of carbs in the Chicken & Rice Soup. The Spreads on the Whole Foods Market menu with the lowest amount of sodium are . The Bread on the Whole Foods Market menu with the lowest amount of trans fat are . Organic 100% Whole Wheat Sandwich Bread Serving Size - Per 1 slice Serving Size Per 1 slice Calories 80 Total Fat 1 Carbs 15 Protein 3 Expand Seeduction Bread Serving Size - Per 1 slice Serving Size Per 1 slice Calories 90 Total Fat 2.5 Carbs 15 Protein 2 Expand Organic 100% Whole Wheat Bread Serving Size - Per 2 slices Serving Size The Fish on the Whole Foods Market menu with the lowest amount of sugar are . The Cheese on the Whole Foods Market menu with the highest amount of sodium are Cheese Pizza ( mg), Macaroni & Cheese ( mg) and Broccoli Cheese Soup ( mg). There is overlap between whole . Sodium 2150 mg. 150/2300mg left. The Soups on the Whole Foods Market menu with the lowest amount of calories are Wild Mushroom Barley Soup (60 calories), Chicken Noodle Soup (70 calories) and Chicken Tortilla Soup (100 calories). 3,600. The Salads on the Whole Foods Market menu with the lowest amount of cholesterol are . 1 cup dried black beans 180g, soaked overnight in enough water to cover them be several inches. Wendys also offers several healthier side options, including baked potatoes, chili, apple slices, strawberries, and side salads. The Salads on the Whole Foods Market menu with the highest amount of sodium are White Meat Chicken Salad ( mg), Salmon Caesar Salad ( mg) and Curry Chicken Salad ( mg). Paleo-friendly products typically do not include grains, legumes, refined sugar, certain oils, dairy and non-paleo additives. Its a great low carb option, even if youre not following a keto diet. The Cheese on the Whole Foods Market menu with the highest amount of cholesterol are Pimento Cheese Spread ( mg), Mesclun Goat Cheese Salad ( mg) and Spinach & Cheese Spanakopita ( mg). The Hummus on the Whole Foods Market menu with the lowest amount of fiber are . The Hummus on the Whole Foods Market menu with the lowest amount of trans fat are . The Snacks on the Whole Foods Market menu with the highest amount of sodium are Quinoa Cakes ( mg), Diet Delight Trail Mix ( mg) and Sweet Cajun Fire Snack Mix ( mg). There are a total of 6 grams of fat in the Spinach Artichoke Dip. In-N-Out also makes all of its own patties, and only opens stores that are within a short distance of the companys warehouses to maintain quality. There are a total of 4 grams of protein in the Organic Goat Cheese. The Salads on the Whole Foods Market menu with the lowest amount of trans fat are . Address:63 97 Kensington High Street, London, W8 5SE, United Kingdom. The Fish on the Whole Foods Market menu with the lowest amount of trans fat are . Organic, gluten free, and designed by restaurant chef Catherine Sharman, who is also a qualified, accredited Functional Nutritionist. Fitness Goals:Heart Healthy. There are a total of 23 grams of carbs in the Quinoa Cakes. A careful blend of 7 essential oils including white neroli, powdery mimosa and zingy lemon, to boost your mood and help you feel more positive. Dissolve the yeast and date syrup with the warm water in a mixing bowl and let it sit for at least 5 minutes so the yeast can activate. In total, we tested 18 vegetable-based burgers, seven black bean burgers, and eight meat-analogue burgers. 365 by Whole Foods Market, Value Pack Shrimp White G. The Fish on the Whole Foods Market menu with the highest amount of sugar are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( g), Farm-Raised Atlantic Salmon Fillet ( g) and Wild Caught Atlantic Cod Fillet ( g). A whole bunch of media outlets breathlessly transcribed a fast-food health ranking compiled by a gambling website. Cod Fillet Atlantic MSC. There are 5g in the Spinach & Cheese Spanakopita. To start, weve sorted their food offers into categories: Bread, Cheese, Cookies, Dips, Fish, Hummus, Salad Dressing, Salads, Snacks, Soups and Spreads. While there are ways to make your fast-food burger healthier, regularly eating fast food isnt part of a healthy diet. The beef they contain is typically the most vilified ingredient, thanks to its cholesterol and saturated fat content. The Impossible Whopper features a plant-based patty with tomato, lettuce, mayo, ketchup, pickles, and onions on a sesame seed bun. The Cookies on the Whole Foods Market menu with the highest amount of protein are Traditional Anise Pizzelle (3 g), Lemon Flavor Pizzelle (3 g) and Gingerbread Cookies (3 g). Just try not to make fast food a regular part of your diet. The Bread on the Whole Foods Market menu with the highest amount of sodium are French Bread ( mg), Organic 100% Whole Wheat Bread ( mg) and 100% Whole Wheat Bread ( mg). The Salads on the Whole Foods Market menu with the lowest amount of sugar are . The 13 Healthiest Fast-Food Burgers, According to a Dietitian By SaVanna Shoemaker, MS, RDN, LDon July 29, 2021 Medically reviewedby Amy Richter, RD, Nutrition Criteria Overall healthiest. The Dips on the Whole Foods Market menu with the lowest amount of calories are Low Fat Hummus (25 calories), Original Hummus (30 calories) and Tzatziki (50 calories). [2] => 2 There are a total of 310 calories in the Cheese Pizza. There are a total of 90 calories in the Seeduction Bread. Fat 59 g. 8/67g left. The Salad Dressing on the Whole Foods Market menu with the lowest amount of trans fat are . The Bread on the Whole Foods Market menu with the lowest amount of sugar are . There are a total of 6 grams of fat in the Chicken Noodle Soup. There are a total of 4 grams of carbs in the Tomato Basil Dressing. The Fish on the Whole Foods Market menu with the highest amount of sodium are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( mg), Farm-Raised Atlantic Salmon Fillet ( mg) and Wild Caught Atlantic Cod Fillet ( mg). There are a total of 18 grams of protein in the Cheese Pizza. There are 14g in the Sweet Cajun Fire Snack Mix. For juicy, flavorful burgers, choose ground beef that's 15 to 20% fat and 80 to 85% lean. Keto-friendly products typically do not include grain-based products such as bread, pasta, rice, crackers and cookies, starchy vegetables such as potatoes, corn and yams, beans and legumes (including peanuts), fruit juice, dried fruit and certain higher-carb fruits like oranges, grapes, mangoes, pineapples and bananas. The Fish on the Whole Foods Market menu with the highest amount of calories are Grilled Teriyaki Salmon Rice Bowl Brown Rice (760 calories), Farm-Raised Atlantic Salmon Fillet (310 calories) and Wild Alaskan Sockeye Salmon Fillets (190 calories). There are a total of 1 grams of carbs in the White Meat Chicken Salad. There are a total of 30 calories in the Roasted Garlic Hummus. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Limited time only. Its how we show our love. CHECK OUT OUR NEXT LEVEL GRAMS! There are a total of 130 calories in the Carrot Ginger Soup. There are a total of 10.2 grams of protein in the Smoked Mozzarella Pasta Salad. The Fish on the Whole Foods Market menu with the highest amount of fiber are Lightly Breaded Fish Sticks ( g), Chunk Light Tongol Tuna in Spring Water No Salt Added ( g) and Wild Alaskan Sockeye Smoked Salmon ( g). Condiments: Salsa, mustard, nutritional yeast, soy sauce, vinegar, lemon juice, . There are a total of 6 grams of fat in the Roasted Garlic & Chive Hummus. There are a total of 1 grams of protein in the Buttermilk Ranch Dressing. There are a total of 6 grams of carbs in the No-Oil Balsamic Dressing. Whole-grain foods are good choices for a nutritious diet. Add water, 1 tablespoon at a time, as needed. There are 4g in the Cranberry Walnut Bread. This article compares the Impossible and Beyond Burgers to, Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects. In that case, it might come in handy to know how to choose the healthiest fast-food burger. The Snacks on the Whole Foods Market menu with the lowest amount of saturated fat are . The Snacks on the Whole Foods Market menu with the lowest amount of sodium are . There are a total of 7 grams of fat in the Tom Kha Kai Soup. This option highlights the vegetables themselves. (91-g) burger contains ( 9 ): Calories: 160 Fat: 7 g Sodium: 220 mg Carbs: 21 g Fiber: 4 g Protein: 4 g While it provides 14% of the Daily Value (DV) for fiber, it only has 4 g of. The Dips on the Whole Foods Market menu with the lowest amount of saturated fat are . Add all ingredients to a food processor and pulse until mixed well. Sugar-conscious foods do not contain added sugars and have less than 4g of sugar per serving. There are a total of 3 grams of protein in the Carrot Ginger Soup. To keep the meal from exceeding 1,000 calories, enjoy the burger alone or with applesauce. Nevertheless, the least healthy part of most fast-food hamburgers is likely the highly processed, refined-flour bun (8, 9). The Snacks on the Whole Foods Market menu with the highest amount of protein are Quinoa Cakes (7 g), Diet Delight Trail Mix (4 g) and Sweet Cajun Fire Snack Mix (4 g). If Boca Burgers were a whole food, you'd expect to see whole soy bean flour, 100% whole wheat flour, and whole corn instead of corn oil. There are a total of 80 calories in the Organic 100% Whole Wheat Sandwich Bread. The Salads on the Whole Foods Market menu with the highest amount of total fat are Salmon Caesar Salad (43 g), Greek Salad (24 g) and Cage Free Egg Salad (22 g).