jersey sweet potato vs sweet potato jersey sweet potato vs sweet potato

Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. Exploring Capsid And Its Connection To Sweet Potatoes The purple color comes from pigments called anthocyanins which are powerful antioxidants. Korean sweet potatoes are some of the best examples of these Asian vegetables. It helps the body get rid of excess sodium reducing fluid build-up. Neither spud is a dud, but one offers just a bit more nutrition. Preheat oven to 350 degrees F. In a large mixing bowl, combine sweet potatoes, eggs, milk, sugar (if using), vanilla, salt, and melted butter. Potatoes vs Sweet Potatoes - How They Grow, Timing, and More Home Blog Paleo Diet Paleo Diet 101 Types of Sweet Potatoes (With Images) and Why You Should Be Eating Them. Purple ones are drier, therefore, they will need longer cooking times than orange ones. If you eat too many of these tasty veggies you might notice your skin and nails looking a little orange! Both are considered root vegetables, meaning the part of the plant you eat grows beneath the soil. Orange Theyre both lower-calorie, low-fat foods that are rich in: Heres a side-by-side nutritional comparison. Beta carotene and vitamin A. All contain antioxidants, but the color of the flesh of a sweet potato determines the source and amount. It's also because white potatoes are, well, white. Compared to regular potatoes, sweet potatoes have an irregular, long oblong shape. Sweet potato is more prolific since it has 4-10 edible roots per plant. So does that mean you should skip white potatoes? Read more here About Me, Part of my job as a Certified Health Coach is to inform people about healthy oils. Even though your local store may have tubers named yams, chances are that they are one of the many kinds of sweet potato. Sweet vs White Potato: Which is Better? - Kay Nutrition FLESH Cream/whitish colored that becomes yellow when baked. Another of the most popular varieties of sweet potato is the delicious Covington cultivar. Although the carbs in sweet potatoes are complex and raises blood sugar more slowly. Lets answer, what is the difference between sweet potatoes and purple sweet potatoes? Nutritional value for 100 grams of sweet potato versus 100 grams of rice (brown rice and white rice). It is estimated that a normal potato has around 2 grams of protein while a sweet potato has around 1.25 grams of protein. If you spend any time in Hawaii, you'll find these sweet potatoes incorporated into some of the most delicious potato salads around, dressed generously with my favorite condiment: mayonnaise. 2. Purple sweet potatoes have a beige outer skin with a purple flesh inside. Lets answer, is Spanish mackerel the same as Atlantic mackerel? Though they can get watery, jewels and Beauregards are both excellent all-purpose sweet potatoes. Behind their colorful interior, all sweet potatoes are chock-full of nutrients, but they differ in their antioxidant content, depending on the type. (2), Theyre a good source of antioxidant nutrients and compounds, including vitamins A, C, E, and K. Purple types are also high in anthocyanins, flavonoids that has been shown to have beneficial effects for liver health. The following video explains how to bake a sweet potato. Varieties of sweet potato such as Beauregard and Jewel are very popular in many countries. The popular Hannah batata (sweet potato) has light tan skin and yellow flesh. There are a few things you should consider before substituting these vegetables in recipes. Serotonin is a brain neurotransmitter that helps regulates mood and sleep, among other things. So, sweet potatoes are a completely different type of vegetable from potatoes. The Best Types of Sweet Potatoes for Roasting - Real Simple TASTE Mildly sweet, and pretty moist inside. NUTRITION Data from Whole Foods. Incidentally, yams and sweet potatoes are different. This variety of sweet potato was developed using Beauregards and has a distinct oblong shape and tapered ends. Sweet potato virus diversity is an important factor in food security and sustainability. Another study that compared white, yellow and purple-fleshed sweet potatoes confirmed the findings. Their flesh is slightly stringier and more juicy than some other varieties when cooked, so they're good for mashing and incorporating into baked goods and desserts. Sweet Potato Vs. Potato: Glycemic Index, Nutrition, & Carbs - Swolverine I first visited the Shoprite supermarket and these are the prices I found: I also checked Walmart and only found the regular: I then checked a specialty store (Friedas) and found the following prices: Sweet potatoes are generally available year-round, but purple sweet potatoes like the Okinawans are usually available between late summer through late spring. The flesh varies, too, and can be creamy white,. Both are considered root vegetables, meaning the part of the plant you eat grows beneath the soil. Kevin Garce is a Certified Health Coach who encourages people by informing them on healthy nutrition and food topics important to them. Over the course of my years of near-religious sweet potato consumption, I've bought pretty much every shape and shade of sweet potato on grocery store shelves. The Confusion of Yams vs Sweet Potatoes Comes from Slave Trade The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Looking at pictures of the Jersey sweet potato you can see that it is similar in color to regular potatoes. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. In addition, Sweet Potatoes can be served as an ingredient for salads, pies, cookies, cakes, puddings, and custards. Please note though, the type of vitamin A is betacarotene, and only a small percentage is actually converted to retinol, the usable form of vitamin A. Lutein and zeaxanthin may be helpful in improving pigment density in your macula and neutralizing damaging free radicals. You might be familiar with one or two, but there are many different varieties of sweet potatoes. Their flesh is slightly sweet with a starchy texture that is similar to a traditional white potato but is very creamy and takes on a yellowish hue when cooked. For these reasons, Garnet is best used for baking recipes, such as sweet potato pie or a casserole. It's rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in. Find out how purple yams compared in my article here. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Does it matter when it comes to your health? Brinkley White sweet potatoes have creamy white skin and white potato flesh. On the bright side, this means you're highly unlikely to accidentally purchase a yam at your local supermarket. Keia is the Deputy Editor of Crop Stories, a food magazine telling the stories of farming in the agricultural South. Ive shed sugar from my diet for months, and taken long (okay, long-ish) breaks from drinking. Sweet potato fries, sweet potato pie or candied sweet potatoes are great ways to use O'Henrys. Yams vs. Sweet Potatoes: What's the Difference? | EatingWell Instead, you'll find plenty of sweet potato varieties mislabeled as yams. Carotenoids are yellow and orange pigments, synthesized by many plants, which function as a source of vitamin A (retinol) in your body. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. Consuming one regular sweet potato provides 730% of the daily value for vitamin A. However, there are hundreds of different types of sweet potatoes. Because of the diversity of sweet potato viruses, it is important to monitor and . You can also slice and cook these tasty tubers on the grill, topping them with a simple herb dressing like minced cilantro, lime juice, olive oil, salt and pepper. Sweet potatoes, on the other hand, have a smooth, reddish skin and a softer flesh after cooking. White Sweet Potato - Also called firm sweet potatoes, white sweet potatoes have light, golden skin and pale flesh. Some important nutrients that sweet potatoes contain include vitamin A and C, potassium, B vitamins, manganese, magnesium and copper. Hannahs are dense, firm, and creamy, and much less prone to becoming waterlogged than orange sweet potatoes. In 100g of sweet potato there are about 20g carbs, 1.6g protein and 86 calories. Most people may think they are a member of the potato family 1. Vitamins and Minerals Sweet potatoes are especially high in vitamin A and potassium. Andrews finds the purple variety to have a bit of a nutty taste, so she recommends roasting purple sweet potatoes whole and sprinkling with salt, pepper and turmeric. We recommend that you do your own independent research before purchasing anything. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. The skin is a light tan color and the flesh is creamy-white. A January 2016 review published in Nutrients examined the association of various levels of tryptophan, and its precursor serotonin, on emotion and cognitive reaction. If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels. The sweet potato is superior, IMO, because: 1. Eating one orange-fleshed potato will provide 730 percent of your DV for vitamin A, which could help prevent dry eyes, night blindness and reduce the risk of eye infections. Please help! You can roast sweet potatoes, use them in casseroles, or bake with them. When cooked, Hannah sweet potatoes have a light yellow color. This has reddish-purple skin and vibrant orange sweet flesh. So, when looking at all three types of potatoes, gram for gram, white potatoes will cause a sharper spike in blood sugar when eaten. A medium-sized (114 g) baked sweet potato provides: Calories: 103. Yams are an important part of West African food . Available year-round, they have purple-tinted skin with a deep purple flesh that intensifies when cooked. It may surprise you to learn that the tubers many refer to as yams are actually varieties of sweet potato. Some of the publications of DOST are spelled "sweet potato" and "sweetpotato." One Facebook user explained that both spelling styles are correct. Itll add some variety to your diet.. I roast them in a scorching-hot oventhough science (and our culinary team) advises against thisuntil the skin turns to a crinkly leather and the interior is a gooey, steaming mess of bubbling sugars and chewy flesh. They can store for about two weeks in the proper conditions 4. FLESH Deep orange. Hannah Sweet Potato Red potato vs Sweet potato - In-Depth Nutrition Comparison - Food Struct Chan: "The Nutrition Source: Sweet Potatoes", Journal of Medicinal Food: "Sweet Potato (Ipomoea Batatas [L.] Lam)--A Valuable Medicinal Food: A Review", MyFoodData: "Nutrition Facts for Sweet Potatoes", Harvard T.H. At the dinner table, though, theyre often viewed as side-dish siblings right down to the rivalry over which one is more nutritious. If you have a local farm or roadside stand close by, buy them there. Finish with a drizzle of tahini, or like me the dried crumbly bits at the bottom of the jar. Depending on where you live, it may be difficult to find purple sweet in the local stores. Thats the main reason why sweet potatoes come across as a little bit of a better option, says Czerwony. Purple sweet potatoes have a creamy texture and delicate, sweeter taste than their Hannah sweet potatoes have semi-smooth tan skin with shallow eyes, cream-colored flesh and a cylindrical, oblong shape with rounded tapered ends. Sweet potato covers your daily need of Vitamin A RAE 107% more than Red potato. The mix-up between yams and sweet potatoes originated from the trans-Atlantic slave trade. However, a roughly equivalent amount (100 g) of peeled potato contains approximately 110 calories per serving, or 400 calories total. My friend, who is living in Okinawa, expressed the same problem. They grow in warm, temperate climates as well as in tropical regions. Questions about harvesting white potato vs sweet potato. Redear sunfish is the L.microlophus and bluegill is, Read More Bluegill vs Redear Sunfish Are They The Same? A humid basement or root cellar is the best area. Potato, potahto. From the findings of the study, researchers concluded that purple sweet potato antioxidants boosted DNA synthesis and maintained cell survival and division. The longer cooking time will make it moister. Sweet potatoes have quite a bit less protein than a traditional white potato. In a separate bowl, mix topping ingredients together and top sweet potatoes. potatoes that you may mistake for yams at your grocery store. The Difference Between Yams and Sweet Potatoes | Kitchn We Compare. Coat potatoes in ghee, lay flat on a sheet pan. All Rights Reserved. One group compared the glycemic index and load of sweet potatoes vs. potatoes. Ube purple yams are a staple food in Asian countries and their sweet nutty taste goes well with desserts. First of all, jewel sweet potatoes are a particular variety that is prized for its delicate flavor and beautiful appearance. In contrast, sweet potatoes with purple-colored flesh are rich in anthocyanins, the compound that gives them their rich, vibrant color. He's a contributor to the Washington Post, New York Magazine, Vice, and more. Yams are tubers from from the Dioscoreaceae family, and are related to lilies and grasses. That's thanks to early 20th-century Southern farmers, who began using "yam" to refer to the newer, orange-fleshed varieties of sweet potatoes they were cultivating, as a way to differentiate their product from the white-fleshed sweet potatoes Americans were already familiar with. Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. The Caiapo contained also has a positive effect on the cholesterol level. Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. These sweet starchy root vegetables have light purple, sometimes red skin, and white flesh. There are so many different ways to incorporate these nutrient-dense veggies into your diet. We prefer Yukon Gold, an all-purpose variety, for mashed potatoes. The texture is dry but slightly creamy. If you are concerned about maintaining proper vision, it's good to know that a sweet potato contains an abundance of an important nutrient vitamin A known for its role in eye health. While . There are two nutrients the body converts into vitamin A. If you're looking for a little extra sweetness, use Jewels for sweet potato pie or a simple mash with cinnamon and maple syrup on top. They have a stringy, soft, crumbly texture. 4. The price may sway your decision about one to use. Andrews loves using Hannahs for a simple side of mashed sweet potatoes because their flavor is sweet enough all you need is a little dab of butter. One popular type of heirloom sweet potato is Envy. This heritage sweet potato variety has light orange skin and flesh of a similar color. Directions Pre-heat oven to 400F. While potatoes and sweet potatoes may be healthy, its also easy to turn potato-based food into a fatty calorie bomb. The easiest way is to boil/steam/oven-bake/microwave/pressure cook the whole potato with the skin on. Perhaps unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g). Tryptophan is the precursor of serotonin and melatonin. Sweet Potato vs. Butternut Squash: A Comparison. Garnets are oblong tubers that have dark-orange to red skin with deep orange-colored flesh. Sweet potatoes trace their colorful orange flesh to the presence of beta carotene, an antioxidant that works to protect your bodys cells from damage and diseases like cancer. *Percent Daily Values based on a 2,000 calorie diet. Satiety value is greater. As a result, the sweet potatoes will be more flavorful and fresh. His years of research and knowledge inspire people to achieve their goals. Starchy, Waxy, and All-Purpose: Potato Types, Explained NOTICE: The information contained or presented on this website is for educational purposes only. Traditionally, your sweet potatoes have copper-color, brown, or purplish-red skin, and the flesh is a vibrant orange. Sweet potatoes are a fantastic source of vitamins and minerals especially vitamin A. Because of their denseness, these sweet potatoes take longer than some other varieties to cook, but the wait is well worth it. Some youll want to mash with butter and herbs, while others are better left in chunks, roasted with hearty root vegetables. So, for example, a baked sweet potato actually has a higher GI than a boiled white potato. But in the end, it comes down to personal preference., Her best advice? These sweet spuds account for nearly 85 percent of sweet potato production in North Carolina and are continuing to become more popular, according to North Carolina Sweet Potatoes. I quickly learned that there isnt a universal cooking method that suits all varietiesthere are thousands of sweet potato varietals out there, and knowing what youre in for in terms of taste and texture for a few of the most common varieties will help set you on the path to sweet, sweet bliss. Lets examine the different taste and texture of each sweet potato. This is due to their drier and denser flesh. Potatoes ( Solanum tuberosum) are in the Solanaceae family, related to tomatoes, peppers, and eggplant along with deadly nightshade. Yams are a starchier and drier root vegetable. If you're looking to show off that beautiful purple hue, she suggests steaming them and pureeing them into a smoothie or soup. Yams vs Sweet Potatoes: What Are The Differences & Similarities? If youre substituting regular sweet for purple in a recipe, remember to shorten the cooking time. Braising these taters, or cooking them low and slow, gives them a silky texture. Whole Wheat Pasta VS Sweet Potato - Bodybuilding.com Forums Better to flavor your tuber with fresh herbs or low-fat yogurt. Color: Dark orange-red skins, bright orange flesh.Flavor: Sweet.Texture: Moist.Best uses: Mashing, baking. Like other sweet potatoes, they originate in Central and South America, but this variety is typically associated with Japanese cuisine. However, many may not know there are multiple breeds of salmon with varying flavor and texture characteristics. The most common carotenoids are beta carotenes, lutein, zeaxanthin and lycopene. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. The Health Benefits of Sweet vs. Regular Potatoes - HuffPost SKIN Cream colored and pretty smooth. When roasted, their exterior crisps up while the interior remains creamy. Real yams are native to Asia and Africa, and have scaly brown skin surrounding very starchy white flesh. They provide a higher level of anthocyanin antioxidants than orange or white flesh sweet potatoes. Like other sweet potatoes, purple sweet potatoes are root vegetables and are members of the Ipomoea genus. The covington sweet potato is becoming more widely available around the country. One of the things that always bothered me when living in China was I couldnt tell what type of sweet potato I was buying. TASTE Not very sweet, and pretty dry inside. I grew up with vegetarian parents, so I can comfortably go decent stretches of time without meat. Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. How to Cook Purple Yams: Baked, Boiled or Roasted, How to Boil, Roast and Microwave Red-Skin Potatoes, account for nearly 85 percent of sweet potato production in North Carolina.