It was starting to become a sideshow then. Ray had no choice but to have a replacement kidney due to the severity of the illness. In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. Forced negs had the same effect. During one of my stopovers in 1970, I introduced Hutchins to several Nautilus-styled HIT routines and I could tell he was impressed. Today, I live approximately 25 miles from Ken. 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. As bodybuilders most of us want to feel as though we're "sculpting our bodies" not allowing nature (read: rest) to do most of the job for us. He accepted Joness pushing to a magnitude that few people could have stomached. Stage Reps - Here you have a way in which to work around both the sticking points in an exercise and the lockout. Learn all you can about what motivates you. Bill Pearl was a major influence on Rays bodybuilding. McCutcheon placed high in a few contests in Great Britain and relocated in 1992 to Portland, Oregon, where he became an engineer for Novellus Systems. He built a super, heavy duty hydraulic with a control that a training partner could operate. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. Mike eventually decided to call it a day and go to bed as exhaustion set in. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . Miller cant understand why anyone interested in lifting and bodybuilding would want to get involved with drugs. If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. But perhaps more importantly, research shows that with that sliding 8 percent, if there was a unified HIT push, it could rather quickly increase back 16 percent, or 3,200,000 trainees. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. I dont know what went wrong., New High Intensity Training Book Differences. Squat The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. Breakfast. Rest 2 minutes They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. Is the science of microtrauma and its alleged role in hypertrophy well understood? Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. Exploiting indirect effect can become the key to excellent, even startling, gains. That reinforced to me that the weight gain was added muscle and not just water brought about from the creatine loading. Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. I dont believe Casey ever got his muscular, competitive body weight above 220. But they can be fairly close and still very significant. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. Casey trained himself (with a few others sometimes helping) for 6 of the 10 months. He achieved the same in the AAU Mr. America competition one year later. It would be impossible to sell a book to each of those existing, 1.6 million trainees. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. Upright Row Ray was able to develop his body significantly during this time. . When a bodybuilder nears the advanced level, he's beginning to get pretty strong. Fred, Joness personal form when he trained himself was impeccable. But the arithmetic of bodybuilding soon presents a difficult problem, If he needs, say, 20 exercises to work everything, and he's decided to cut back to 16 total sets of high intensity work in order to keep gaining, how does he cover all bases? But when someone or something emerged, Mike would jump overboard or make himself invisible. Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . But as I look back on my 45 years of bodybuilding experience, combined with the thousands and thousands of individuals Ive trained (and observed training), I can say with confidence that more people would profit from an understanding and application of proper form, than from proper intensity. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. He developed Bergers illness. While Mike showed little desire to train intensely in Lake Helen, Ray was just the opposite. Hutchins was going to ease over and take a seat beside Cooper. As we discussed the topic further, I glanced across the lobby, which was in the center of four departure-arrival gates. I think back then they relied on blood,sweat,tears more than juice,which sadly . Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. . 2. I want no part of it. With the do-it-yourself approach, your results will probably never be maximum. Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? It was during this time that he developed his largest physique. Shoulder presses, declines, inclines, pull-downs, curls, etc. Ken always came back for more, and perhaps most importantly, asked intelligent questions. I think that the duration and intensity of effort are the main factors, not the range of motion. And How tall is Arnold? Family, Partner, Biography, How to make Garlic Dressing? I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. Chin Thats why I had Hudlows resting metabolic rate checked before and after the 14 days. With one leg.. Proper strength training, we felt, was more than an adequate way to work the muscles and heart. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. When Ray and his brother were little, they would write letters to Bill praising his body and expressing the hope that they would one day be able to build strong, ripped muscles like Bill. You can build up to it. Mike Mentzer helps brother Ray go beyond failure on machine shoulder presses. Ray had massive 20-inch arms and 30-inch thighs. It was during this project, which continued for four years, that Hutchins tested and applied the initial SuperSlow protocols. I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. She had promised to help me later with my tennis serve. In fact, NTF workouts may speed recovery by supplying some of the chemistry to guard against atrophy and to facilitate active rest. Come on, Im not that daft!!!!! Ray went to bed after a long and demanding day at work, but Mike continued to work late. Jones was briefly introduced to Viator at the 1970 Mr. America contest in Los Angeles, where Casey placed third. Reverse curlStage reps Friday I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. Ive experimented with all styles of leg presses and this one is the hardest of all. Joe Mullen, a former Nautilus club owner, recently told me that he saw Ray go through a HIT workout in 1999. Mike Mentzer Photo Album. Login. What muscular biceps and full triceps he possessed. Who knows? I believe that after you read The New High Intensity Training, you will be too. Was their something in the environment or education system that motivated you guys into weight training? Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? The pullover done on a Nautilus machine is an example of an exercise that works a very large volume of muscle without being a compound movement. Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam. Ellington Darden: Yes he was. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. She called a cab and within 15 minutes, was on her way to Orlando. Because thats now my age and someone needs to write sensibly for this group of men. While a very high level of strength is possible without equipment, I do not believe ones optimal level of strength can be attained without some kind of external resistance, or as quickly. CrunchBreakdown (one drop in weight) "The secret, if there is one, is high intensity. Regarding what he learned from Ayn Rand, Mentzer said in an interview:. But first, the medical professionals had to determine whether Mikes kidney was compatible with Rays. Work out no more than three days per week. Ellington Darden: I certainly think timed static contractions have value. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. Ellington Darden: I like SuperSlow. Drew Baye: Thanks, thats a fascinating story. Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. I was a bit worried. I must point out this about Viators courage and fortitude. Mike and Ray are genetic oddities, and I never imagined theyd turn out the way they did. Ray Mentzer Stats First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. by Greg Merritt. Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. I was going to watch the deliberations from my angle for 10 minutes, and join the action. The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. Your goal is for each repetition to take 30 seconds: 15 seconds on the positive and 15 seconds on the negative. I noticed that Cooper was being very animated and seemed to be expressing himself well. "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . And it can still be accomplished without drugs today. Chest & Back. Viators arms reminded me of Popeye, because his hanging forearms appeared disproportionately large and impressive. One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. There we were with thousands of frustrated people and a couple of hours to burn. He has a Bowflex Ultimate machine and he uses it two or three times a week. - 6 day rest - Day 2. After working with McCutcheon for week, I knew hed be ideal to use for The New High-Intensity Training. Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. On June 10, 2001, Ray discovered that his brother would never get out of bed. Ray, his brother, who is also suffering from illnesses, found him. When Hutchins was a senior in high school, Conroe had one of the best football teams in Texas. Actual experience on this routine will reveal a growth-indicating pump in the upper arms and forearms every workout. that would be a real eye-opener. Because organized properly, you get better results. Staying off stages for most of the rest of the decade, Viator worked for Jones at Nautilus until 1978. Do Your Hormones Affect Weight Gain and Loss. Whole-body routines: To quote Arthur Jones, Split routines make about as much sense as sleeping with one eye open. Each routine in the new HIT features at least some exercise for both your upper body and lower body. Ray won the title of IFBB Mr. USA in 1978. Ellington Darden: Yes thats precisely what we were thinking. Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. In his first bodybuilding contest, he met the winner, Casey Viator. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. What happened? If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. This website uses cookies to improve your experience while you navigate through the website. This effect is only partially due to metabolic stimulus. She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. After some small talk, he was going to ask him bluntly to define exercise. In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. Darden says that isotonic work provides more work for the cardiorespiratory system, but in my experience isometric work can also be very taxing. After a while, we would have to pin additional weight on most of the Nautilus machines. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. Rest 2 minutes He was always clear about his goals and diligent in pursuing them. Start your reps immediately with each breakdown; don't spend an extra moment as a breather. Dip If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. There are a few in that category today, but there werent any in 1983. Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. So we use the body's abilities to create inroads into existing strength to our advantage. One of the greatest bodybuilders of his time was Ray Mentzer. There was none of this flexed posturing that you normally see among men with big arms. Did he ever do any amusing things around Nautilus? . Calf Raise Breakdown (two drops) I should make a minor correction: the exercises that give me really vicious soreness are the isokinetic exercises, like the drawer-handle biceps-curls I mentioned on another thread. My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. So at least from that perspective, static contractions are lacking. All the other HIT books eventually have you performing split routines. Drew Baye: Ken Hutchins, the architect behind the SuperSlow philosophy, and you grew up in the same town in Texas. If Arthur Joness specialty is intensity, then Ken Hutchinss forte is form. Incline Flye Drew Baye: How is your book, The New High-Intensity Training, different from other HIT books, such as those written by John Little, Stuart McRoberts, Brian Johnston, and Matt Brzycki? In two weeks, Caseys body weight was up to 210 pounds. But in my experience, sooner or later, youre going to have to train alone and youre going to have to push yourself. !,especially now that hes dead and kept on raving about Casey Viator. It was a combination of factors that made Yates so huge I figure. - 1 x 8 reps Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. Bodybuilding was a lot healthier then. "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. In 1971, when he was 20, he participated in Mr. Lancaster contest and won. Make no mistake Ken Hutchins was one strong, Texas teenager. Didnt Jones measure and compare all of their arms? He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Finally, it was the middle of April, a month before the Jr. Mr. America, and Jones realized that if he doesnt return to training Casey, Casey might get beat at the national event. To this day, Im a firm believer in strength training the neck, for both athletes and nonathletes. Ken and I, for several years, had tried various approaches during Nautilus seminars to debate people who believed they needed daily aerobic activity to be healthy. Squats - 1 x 16 reps His overall routines include about 50-percent Bowflex exercises and 50- percent free-weight exercises. Barbell CurlStage reps Seriously, I know that most people will have great difficulty even locating a knowledgeable trainer, much less ever getting a personal training session from Arthur Jones. Press Behind NeckStage reps Hutchins lifts, he said, always motivated the players to get stronger, but none ever exceeded Kens poundages. I would love for it to be wrong, but hey, it might be right. But he had recently signed off on the purchase of two lines of Nautilus machines for his Aerobics Center in Dallas, primarily because of two hospitable Nautilus guys hed talked with one stormy night in the Atlanta Airport. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. Once you had experienced Joness brutally hard workouts, it was difficult to duplicate them on your own. Whats up with the whole black or white thing?